Dr. Angie

The Core Recovery Method^® Online Program is a simple yet comprehensive guide to optimal core health.

Maintaining a strong core is of the upmost importance to our health and longevity because our core is responsible for all of our vital physiologic processes. A strong core will lead to optimal posture and movement patterns, healthy breathing and circulation, efficient nerve conduction, clear thinking, healthy digestion, strong immune function, and proper hormonal regulation. All of which will lead to you being the best version of you! 

In completing The Core Recovery Method^® Online Program, you will come away with a solid understanding of the anatomy, physiology and biomechanics of ‘the core’.  You will learn exactly how and why core dysfunction occurs, and how to prevent and heal all kinds of core dysfunction- such as: back pain, pelvic pain, hip pain, pelvic floor dysfunction, diastasis, prolapse, incontinence, constipation, bloating, postural dysfunction, breathing issues, distended waistline, IBS, endometriosis, fertility issues, sexual dysfunction, sciatica, disc herniation, and scoliosis.